Book Review: Dopamine Nation by Anna Lembke
Before I wrote The Warrior's Garden, I read Dopamine Nation by Dr. Anna Lembke. It changed the way I think about pleasure, pain, and why we keep doing things that hurt us. Here's what I learned — in simple words.
Why I Read Digital Minimalism Before Writing The Warrior's Garden
I read Digital Minimalism by Cal Newport as research for The Warrior's Garden. Here are my real highlights from the book — and why every warrior needs to understand the war for their own attention.
Your Phone Is Trying to Trick Your Brain — What I Learned from Brainhacked
A review of Brainhacked by Jennifer Beeston — one of the first books I read while researching The Warrior's Garden. Learn how phones and apps mess with your brain, and how to fight back.